/* DoIt! · hoja de estilos
   Mundo: mesa de corte de cine aplanada en una hoja. Tinta negra con grano, naranja de
   bandera en un tercio de la pantalla, ventanas blancas perforadas para todo lo que se lee
   o se edita. Una sola grotesca condensada (Archivo, ancho variable). El estado es una
   marca, no un tono: bandera donde estás, banda de cinta en lo hecho. */
:root{
  --ink:#0A0A0A; --char:#1A1A1A; --spool:#2E2E2E; --spool-2:#3D3D3D;
  --orange:#FF5A1F; --orange-deep:#C8410E; --white:#FFFFFF; --edge:#F2F2F2; --ink-muted:#555555; --ok-on-light:#177A46; --edge-2:#C9C9C9;
  --text:#F2F2F2; --text-dim:#BDBDBD; --text-on-orange:#0A0A0A;
  --z-bajo:#5B6675; --z-min:#2FB56A; --z-mav:#FFFFFF; --z-cerca:#FF5A1F; --z-sobre:#E5342B; --z-deload:#2E2E2E;
  --rir-fail:#FF6B5E; --rir-ok:#4CD87F; --rir-easy:#FFC63D; --rir-none:#555555;
  --font:'Archivo',ui-sans-serif,system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --pitch:14px; --hole:2.6px;
  --rail-h:56px; --nav-h:70px;
  --r:4px;
  --ease:cubic-bezier(.16,1,.3,1);
  color-scheme:dark;
}

/* ---------- base ---------- */
*{box-sizing:border-box}
html{font-size:17px;-webkit-text-size-adjust:100%}
html,body{margin:0;padding:0}
body{background:var(--ink);color:var(--text);font-family:var(--font);font-weight:500;font-stretch:90%;
  line-height:1.4;-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;
  padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 28px);overscroll-behavior-y:contain}
/* grano de película */
body::before{content:'';position:fixed;inset:0;z-index:0;pointer-events:none;opacity:.07;
  background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .9 0'/></filter><rect width='160' height='160' filter='url(%23n)'/></svg>");
  background-size:160px 160px}
.wrap,.nav,.timer-band,.modal,.toasts{position:relative;z-index:1}
button,input,select,textarea{font:inherit;color:inherit;font-stretch:inherit}
button{cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
a{color:var(--orange)}
[hidden]{display:none!important}
::selection{background:var(--orange);color:var(--ink)}
input,textarea{caret-color:var(--orange)}
:focus-visible{outline:3px solid var(--orange);outline-offset:2px}
*{scrollbar-width:thin;scrollbar-color:var(--orange) var(--char)}
::-webkit-scrollbar{height:8px;width:8px}::-webkit-scrollbar-track{background:var(--char)}::-webkit-scrollbar-thumb{background:var(--orange);border-radius:0}
.wrap{max-width:720px;margin:0 auto;padding:0 14px}

/* roles tipográficos */
.lbl,.grupo,.badge,.meta,.slabel,.cabecera-series span,.form label,.mtable th,.pgrid th,.nav button span,.kpi-box small,.legend span,.chip{
  text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%}
.num-lg{font-weight:800;font-stretch:85%;font-variant-numeric:tabular-nums}
.muted{color:var(--text-dim)}
.small{font-size:14px}

/* perforaciones (agujeros del tamaño de la tinta sobre la superficie) */
.perf{position:relative}
.perf::before,.perf::after{content:'';position:absolute;left:0;right:0;height:10px;pointer-events:none;
  background:radial-gradient(circle,var(--ink) var(--hole),transparent calc(var(--hole) + .6px)) 7px 50% / var(--pitch) 10px repeat-x}
.perf::before{top:5px}.perf::after{bottom:5px}

/* ---------- header + riel ---------- */
header{position:sticky;top:0;z-index:20;background:var(--ink);padding-top:env(safe-area-inset-top)}
.brand{display:flex;align-items:center;justify-content:space-between;gap:12px;height:46px}
.wordmark{font-weight:900;font-stretch:62%;font-size:30px;letter-spacing:-.01em;line-height:1;color:var(--white);text-transform:none;display:flex;align-items:center;gap:8px}
.wordmark b{color:var(--orange);font-weight:900}
.wordmark i{display:inline-block;width:14px;height:22px;background:var(--orange);border-radius:2px;position:relative}
.wordmark i::before,.wordmark i::after{content:'';position:absolute;left:3px;right:3px;height:3px;background:var(--ink);border-radius:1px}
.wordmark i::before{top:4px}.wordmark i::after{bottom:4px}
.brandmeta{text-align:right;line-height:1.3;font-size:13px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-stretch:75%;white-space:nowrap}
.brandmeta b{display:block;color:var(--white);font-weight:700}
.brandmeta b.warn{color:var(--orange)}

.rail{background:var(--orange);color:var(--text-on-orange);height:var(--rail-h);position:relative;margin:0 -14px;padding:0 14px}
.rail.perf::before,.rail.perf::after{--hole:2.8px}
.rail .frames{position:absolute;left:14px;right:14px;top:15px;bottom:15px;display:flex;gap:8px}
.rail .fr{flex:1;appearance:none;background:transparent;border:2px solid rgba(10,10,10,.45);color:var(--ink);border-radius:var(--r);
  font-weight:800;font-stretch:75%;text-transform:uppercase;letter-spacing:.08em;font-size:16px;position:relative;padding:0 4px;min-height:30px}
.rail .fr[aria-selected="true"]{background:var(--white);border-color:var(--white)}
.rail .fr .flag{position:absolute;right:8px;top:-17px}
/* bandera doblada */
.flag{display:inline-block;width:16px;height:26px;background:var(--ink);clip-path:polygon(0 0,100% 0,100% 100%,50% 72%,0 100%)}
.flag.o{background:var(--orange-deep)}
/* regla de semanas */
.ruler{position:absolute;left:14px;right:14px;top:0;bottom:0;display:flex;align-items:flex-end}
.ruler .wk{flex:1;position:relative;height:100%;appearance:none;background:none;border:0;padding:0;color:var(--ink)}
.ruler .wk::after{content:'';position:absolute;left:50%;bottom:16px;width:2px;height:8px;background:rgba(10,10,10,.5);transform:translateX(-50%)}
.ruler .wk.q::after{height:14px;background:var(--ink)}
.ruler .wk span{position:absolute;left:50%;bottom:30px;transform:translateX(-50%);font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.04em}
.ruler .wk.cur::after{display:none}
.ruler .wk.cur .flag{position:absolute;left:50%;top:6px;transform:translateX(-50%);width:26px;height:44px}
.ruler .wk.cur span{color:var(--orange);z-index:1;bottom:auto;top:11px;font-size:13px}
.ruler .wk.cur.past span{color:var(--white)}

#headerextra{padding:8px 0 6px}
#headerextra:empty{padding:0 0 8px}
.sugerido{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:13px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-stretch:75%}
.sugerido strong{color:var(--white)}
.avance{display:flex;align-items:center;gap:10px;margin-top:6px}
.barra{flex:1;height:6px;background:var(--spool);position:relative;overflow:hidden}
.barra i{display:block;height:100%;width:100%;background:var(--white);transform-origin:left center;transform:scaleX(0);transition:transform .3s var(--ease)}
.avance b{font-size:14px;font-weight:800;font-stretch:85%;color:var(--white);min-width:52px;text-align:right}

/* ---------- fotogramas (tarjetas) ---------- */
.frame{background:var(--char);border-radius:var(--r);padding:22px 14px 22px;margin:12px 0;position:relative}
.frame.perf::before{top:6px}.frame.perf::after{bottom:6px}
.frame h2,.section-title{font-weight:800;font-stretch:70%;font-size:24px;line-height:1;text-transform:uppercase;letter-spacing:.01em;margin:0 0 6px;color:var(--white)}
.frame h2 small,.section-title small{display:block;font-size:13px;font-weight:700;font-stretch:75%;letter-spacing:.08em;color:var(--text-dim);margin-top:6px;line-height:1.35}
.section-title{margin:22px 0 4px}
.frame p{margin:0 0 8px;font-size:16px;line-height:1.45}
.frame p:last-child{margin-bottom:0}
.frame.alerta{box-shadow:inset 0 0 0 2px var(--orange)}
.frame.ok{box-shadow:inset 0 0 0 2px var(--z-min)}

/* recortes colgados de un pin (secciones plegables) */
.bin{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0 4px}
.trim{appearance:none;background:var(--char);border:0;border-radius:var(--r);color:var(--white);padding:12px 14px 12px 18px;position:relative;
  font-weight:800;font-stretch:75%;text-transform:uppercase;letter-spacing:.08em;font-size:14px;min-height:48px;text-align:left;flex:1 1 auto}
.trim::before{content:'';position:absolute;left:7px;top:50%;width:6px;height:6px;border-radius:50%;background:var(--orange);transform:translateY(-50%)}
.trim[aria-expanded="true"]{background:var(--white);color:var(--ink)}
.trim small{display:block;font-size:12px;color:inherit;opacity:.7;margin-top:2px;letter-spacing:.06em}
.trim-body{display:none;background:var(--char);border-radius:var(--r);padding:16px 14px;margin:8px 0 12px;font-size:16px;line-height:1.5}
.trim-body.abierta{display:block}
.trim-body h3{font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--orange);margin:16px 0 6px;font-weight:800;font-stretch:75%}
.trim-body h3:first-child{margin-top:0}
.trim-body ul,.trim-body ol{margin:0;padding-left:22px}
.trim-body li{margin-bottom:6px}
.trim-body b{color:var(--white)}
.ejemplo{font-size:15px;background:var(--ink);border-radius:var(--r);padding:10px 12px;margin-top:8px;line-height:1.7;font-variant-numeric:tabular-nums}

/* ---------- ejercicio ---------- */
.ej{background:var(--char);border-radius:var(--r);padding:24px 14px 18px;margin:12px 0;position:relative}
.ej.perf::before{top:7px}.ej.perf::after{bottom:7px}
.ej.completo{box-shadow:inset 0 0 0 2px var(--z-min)}
.ejhead{display:flex;gap:12px;align-items:flex-start}
.ejhead .num{font-size:14px;font-weight:800;font-stretch:75%;color:var(--orange);padding-top:6px;min-width:26px;letter-spacing:.06em}
.nombre{font-weight:800;font-stretch:70%;font-size:26px;line-height:1;text-transform:uppercase;letter-spacing:.01em;margin:0;color:var(--white)}
.ejmeta{display:flex;gap:6px 14px;flex-wrap:wrap;margin-top:8px;font-size:13px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%}
.ejmeta b{color:var(--white);font-weight:800}
.ejmeta .foco{color:var(--orange)}
.verficha{display:inline-flex;align-items:center;min-height:44px;margin-top:2px;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--orange);font-weight:800;font-stretch:75%;background:none;border:0;padding:0}
.mini{flex:0 0 auto;width:88px;height:70px;padding:3px;background:var(--white);border:0;border-radius:var(--r);overflow:hidden}
.mini .foto{width:100%;height:100%;display:block;object-fit:cover;border-radius:2px}
.mini:empty{display:none}

/* la ventana «Hoy»: un imperativo grande, el detalle debajo */
.hoy{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px;margin-top:14px;position:relative}
.hoy .imp{font-weight:800;font-stretch:78%;font-size:20px;line-height:1.15;letter-spacing:-.005em}
.hoy .det{font-size:15px;line-height:1.45;margin-top:6px;color:#2A2A2A}
.hoy .hint{display:flex;gap:8px;align-items:flex-start;margin-top:8px;font-size:14px;line-height:1.4;font-weight:600;color:var(--orange-deep)}
.hoy .hint::before{content:'';flex:0 0 auto;width:8px;height:8px;margin-top:6px;background:var(--orange)}
.hoy .hint.ok{color:#177A46}.hoy .hint.ok::before{background:var(--z-min)}
.hoy .calent{display:block;margin-top:10px;padding-top:8px;border-top:1px solid #DADADA;color:#444;font-size:13.5px;line-height:1.45}
.hoy.deload{background:var(--edge)}
.hoy .tape{position:absolute;right:-4px;top:-10px;background:var(--orange);color:var(--ink);font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.1em;text-transform:uppercase;padding:4px 10px;transform:rotate(2deg)}
.hoy .tape.baja{background:var(--z-sobre);color:var(--white)}

/* fotogramas de series */
.series{margin-top:12px;display:flex;flex-direction:column;gap:10px}
.set{position:relative;background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px 12px}
.set.done{background:var(--spool);color:var(--white)}
.set.cur{box-shadow:0 0 0 3px var(--orange)}
.set .flagpos{position:absolute;right:14px;top:-8px}
.set .sethead{display:flex;justify-content:space-between;align-items:center;gap:8px;min-height:22px}
.set .sethead .slabel{font-size:13px;letter-spacing:.1em;color:#555}
.set.done .sethead .slabel{color:var(--text-dim)}
.set .sethead .band{display:inline-flex;align-items:center;gap:8px;background:var(--orange);color:var(--ink);font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.1em;text-transform:uppercase;padding:4px 10px;border-radius:2px}
.set .sethead .band svg{width:14px;height:14px;stroke:var(--ink);stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}
.setgrid{display:grid;grid-template-columns:minmax(0,1fr) 62px 62px;gap:8px;align-items:end;margin-top:6px}
.setgrid.tiempo{grid-template-columns:minmax(0,1fr) 62px}
.fld{display:flex;flex-direction:column;gap:4px;min-width:0}
.fld > span{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;font-stretch:75%;color:#666}
.set.done .fld > span{color:var(--text-dim)}
.peso{display:flex;align-items:stretch;gap:4px;height:52px}
.peso button{width:46px;flex:0 0 auto;border:0;background:var(--char);color:var(--white);font-size:26px;font-weight:700;line-height:1;border-radius:var(--r)}
.peso button:active{background:var(--orange);color:var(--ink)}
.set.done .peso button{background:var(--char)}
.peso input{flex:1;min-width:0;border:0;text-align:center;height:52px;font-size:26px;font-weight:800;font-stretch:85%;color:inherit;background:var(--edge);border-radius:var(--r);padding:0 2px;font-variant-numeric:tabular-nums}
.set.done .peso input,.set.done .reps{background:var(--char);color:var(--white)}
.reps{height:52px;border:0;border-radius:var(--r);background:var(--edge);text-align:center;font-size:26px;font-weight:800;font-stretch:85%;color:inherit;width:100%;min-width:0;padding:0;font-variant-numeric:tabular-nums}
.peso input:focus,.reps:focus{outline:3px solid var(--orange);outline-offset:0}
.rir{height:52px;width:100%;border:0;border-radius:var(--r);background:var(--edge);color:var(--rir-none);font-weight:800;font-stretch:85%;font-size:24px;line-height:1;padding:0}
.set.done .rir{background:var(--char);color:var(--text-dim)}
.rir[data-rir="0"],.rir[data-rir="1"]{color:#C42B22}.set.done .rir[data-rir="0"],.set.done .rir[data-rir="1"]{color:var(--rir-fail)}
.rir[data-rir="2"]{color:#177A46}.set.done .rir[data-rir="2"]{color:var(--rir-ok)}
.rir[data-rir="3"]{color:#9A6A00}.set.done .rir[data-rir="3"]{color:var(--rir-easy)}
.rir[data-rir="4"]{color:#666}.rir[data-rir="5"]{color:#888;text-decoration:line-through}
.marcar{margin-top:10px;width:100%;height:56px;border:0;border-radius:var(--r);background:var(--orange);color:var(--ink);font-weight:800;font-stretch:75%;text-transform:uppercase;letter-spacing:.1em;font-size:17px;display:flex;align-items:center;justify-content:center;gap:10px;position:relative}
.marcar svg{width:22px;height:22px;stroke:var(--ink);stroke-width:3.2;fill:none;stroke-linecap:round;stroke-linejoin:round}
.marcar:active{background:var(--orange-deep)}
.undo{appearance:none;background:none;border:0;color:var(--text-dim);font-size:13px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%;min-height:44px;padding:0 4px}
.ejfoot{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:12px;flex-wrap:wrap}
.ejfoot .cnt{font-size:14px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%}
.ejfoot .cnt b{color:var(--white);font-weight:800}
.ejfoot .ops{display:flex;gap:8px}

/* marcas de estado */
.badge{display:inline-flex;align-items:center;font-size:12px;padding:5px 9px;border-radius:2px;border:2px solid var(--spool-2);color:var(--text-dim);white-space:nowrap;line-height:1}
.badge.focus{color:var(--orange);border-color:var(--orange)}
.badge.next{color:var(--ink);background:var(--white);border-color:var(--white)}
.badge.fresco{color:var(--z-min);border-color:var(--z-min)}
.badge.destruido{color:var(--z-sobre);border-color:var(--z-sobre)}
.badge.normal{color:var(--text-dim)}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{font-size:12px;padding:7px 10px;border-radius:2px;background:var(--ink);color:var(--text-dim);display:inline-flex;align-items:center;gap:8px;line-height:1;min-height:32px}
.chip b{color:var(--white);font-weight:800;font-stretch:85%;font-size:14px}
.chip i{width:8px;height:8px;background:var(--z-bajo);flex:0 0 auto}
.chip.st-bajo i{background:var(--z-bajo)}.chip.st-min i{background:var(--z-min)}.chip.st-mav i{background:var(--z-mav)}.chip.st-cerca i{background:var(--z-cerca)}.chip.st-sobre i{background:var(--z-sobre)}
.chip.st-sobre{color:var(--rir-fail)}

/* ---------- botones ---------- */
.btn{appearance:none;border:0;background:var(--orange);color:var(--ink);font-weight:800;font-stretch:75%;font-size:16px;letter-spacing:.1em;text-transform:uppercase;
  min-height:56px;padding:0 30px;border-radius:var(--r);position:relative;line-height:1.1;display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn::before,.btn::after{content:'';position:absolute;top:50%;transform:translateY(-50%);width:6px;height:22px;
  background:radial-gradient(circle,var(--ink) 2.3px,transparent 2.8px) 0 0 / 6px 11px repeat-y}
.btn::before{left:9px}.btn::after{right:9px}
.btn:active{background:var(--orange-deep)}
.btn.ghost{background:transparent;color:var(--orange);box-shadow:inset 0 0 0 2px var(--orange)}
.btn.ghost::before,.btn.ghost::after{background:radial-gradient(circle,transparent 1.4px,var(--orange) 1.6px,var(--orange) 2.5px,transparent 2.9px) 0 0 / 6px 11px repeat-y}
.btn.ghost:active{background:rgba(255,90,31,.15)}
.btn.white{background:var(--white);color:var(--ink)}
.btn.danger{background:transparent;color:var(--rir-fail);box-shadow:inset 0 0 0 2px var(--z-sobre)}
.btn.danger::before,.btn.danger::after{background:radial-gradient(circle,transparent 1.4px,var(--z-sobre) 1.6px,var(--z-sobre) 2.5px,transparent 2.9px) 0 0 / 6px 11px repeat-y}
.btn.block{width:100%}
.btn.big{min-height:64px;font-size:18px}
.btn.sm{min-height:48px;font-size:14px;padding:0 24px}
.btn.sm::before,.btn.sm::after{height:11px;background-size:6px 11px}
.btn:disabled{opacity:.4;cursor:default}
.btnrow{display:flex;gap:10px;margin:14px 0;flex-wrap:wrap}
.btnrow .btn{flex:1 1 auto}
.seg{display:flex;gap:6px}
.seg button{flex:1;appearance:none;border:0;background:var(--spool);border-radius:var(--r);padding:0 6px;min-height:52px;
  font-weight:800;font-stretch:75%;font-size:15px;letter-spacing:.04em;color:var(--white);text-transform:uppercase}
.seg button[aria-pressed="true"]{background:var(--white);color:var(--ink)}
.seg button.destruido[aria-pressed="true"]{color:#C42B22}.seg button.fresco[aria-pressed="true"]{color:#177A46}

/* ---------- check-in ---------- */
.checkin .fila{display:grid;grid-template-columns:118px 1fr;gap:10px;align-items:center;margin:12px 0}
.checkin .fila > label{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--white);font-weight:800;font-stretch:75%}
.checkin .fila small{display:block;font-weight:600;letter-spacing:0;text-transform:none;font-size:13px;margin-top:3px;color:var(--text-dim);font-stretch:90%}
.checkin .musculos{margin-top:14px;border-top:1px solid var(--spool-2);padding-top:10px}
.checkin .resumen-checkin{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px;margin-top:12px;line-height:1.45;font-size:15px;font-weight:600}
.checkin .resumen-checkin div + div{margin-top:6px}
@media (max-width:400px){.checkin .fila{grid-template-columns:1fr;gap:6px}}

/* ---------- banda de resumen (naranja) ---------- */
.resumen{background:var(--orange);color:var(--ink);border-radius:var(--r);padding:22px 14px 20px;margin:12px 0;position:relative;display:grid;grid-template-columns:1fr 1fr;gap:10px 14px}
.resumen.perf::before,.resumen.perf::after{--hole:2.8px}
.resumen .k{font-size:12px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;font-stretch:75%}
.resumen .k strong{display:block;font-size:34px;font-weight:800;font-stretch:80%;line-height:1;margin-top:4px;letter-spacing:-.01em}
.resumen .k strong small{font-size:16px;font-weight:800;margin-left:4px}
.resumen .chips{grid-column:1 / -1;margin-top:4px}
.resumen .chip{background:var(--ink);color:var(--edge-2)}
.nota{font-size:14px;color:var(--text-dim);text-align:center;padding:8px 0 4px;line-height:1.5}

/* ---------- nav ---------- */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--ink);border-top:2px solid var(--orange);
  display:flex;justify-content:center;gap:clamp(0px,1.2vw,40px);padding:8px 4px calc(6px + env(safe-area-inset-bottom));height:calc(var(--nav-h) + env(safe-area-inset-bottom))}
.nav button{appearance:none;border:0;background:transparent;flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--text-dim);padding:2px 0;max-width:104px}
.nav button span{font-size:11px;letter-spacing:.05em;line-height:1}
.nav button .ic{width:44px;height:30px;display:flex;align-items:center;justify-content:center;border-radius:3px}
.nav svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.nav button[aria-current="page"]{color:var(--orange)}
.nav button[aria-current="page"] .ic{background:var(--orange);color:var(--ink)}

/* ---------- cronómetro: un solo número dueño del campo ---------- */
.timer-band{position:fixed;left:0;right:0;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));z-index:35;background:var(--orange);color:var(--ink);
  padding:22px 14px 20px;display:flex;align-items:center;gap:14px;transform:translateY(0);transition:transform .35s var(--ease),background .2s}
.timer-band[hidden]{display:none}
.timer-band .tlab{font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;font-stretch:75%;flex:0 0 auto}
.timer-band .tlab small{display:block;font-size:11px;letter-spacing:.08em;opacity:.7;margin-top:3px}
.timer-band strong{flex:1;text-align:center;font-size:64px;font-weight:800;font-stretch:80%;line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.timer-band button{appearance:none;border:0;background:var(--ink);color:var(--white);border-radius:var(--r);height:52px;min-width:52px;padding:0 12px;font-weight:800;font-stretch:80%;font-size:16px}
.timer-band strong{min-width:0}
.timer-band #timer-minus,.timer-band #timer-plus{min-width:48px;padding:0 8px}
}
.timer-band .tlab{min-width:0}
.timer-band.fin{background-color:var(--white);animation:fin .5s steps(2,end) 6}
.timer-band.fin strong{font-size:34px;letter-spacing:-.01em;font-stretch:70%}
.timer-band.fin .tlab span{font-size:11px}
@keyframes fin{50%{background:var(--orange)}}
@media (max-width:360px){.timer-band strong{font-size:52px}}

/* ---------- modal ---------- */
.modal{position:fixed;inset:0;z-index:50;background:rgba(10,10,10,.82);display:flex;align-items:flex-start;justify-content:center;padding:16px;overflow-y:auto}
.modal .caja{background:var(--char);border-radius:var(--r);padding:26px 16px 24px;width:100%;max-width:520px;margin:auto;position:relative}
.modal h3{font-weight:800;font-stretch:70%;font-size:30px;text-transform:uppercase;margin:0 0 12px;line-height:1;color:var(--white)}
.modal .foto{width:100%;height:auto;display:block;border-radius:var(--r);background:var(--white);padding:4px}
.modal h4{font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--orange);margin:18px 0 6px;font-weight:800;font-stretch:75%}
.modal ol,.modal ul{margin:0;padding-left:22px;font-size:16px;line-height:1.5}
.modal li{margin-bottom:7px}
.modal .err li{color:var(--rir-fail)}
.modal .respira{font-size:15px;background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px;margin-top:16px;line-height:1.5;font-weight:600}
.modal p{font-size:17px;line-height:1.5;margin:4px 0 0}
.modal .acciones{display:flex;gap:10px;margin-top:20px}
.modal .acciones .btn{flex:1}
.modal .grupo{font-size:13px;color:var(--orange);margin-bottom:6px}

/* ---------- toasts ---------- */
.toasts{position:fixed;left:0;right:0;top:calc(12px + env(safe-area-inset-top));z-index:60;display:flex;flex-direction:column;align-items:center;gap:6px;pointer-events:none}
.toast{background:var(--white);color:var(--ink);font-size:15px;font-weight:700;padding:12px 16px;border-radius:var(--r);max-width:92vw;animation:toast .3s var(--ease);box-shadow:0 8px 24px rgba(0,0,0,.5)}
.toast.error{background:var(--z-sobre);color:var(--white)}
@keyframes toast{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:none}}

/* ---------- estado muscular ---------- */
.mgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media (min-width:600px){.mgrid{grid-template-columns:repeat(3,1fr)}}
.mcard{background:var(--char);border-radius:var(--r);padding:20px 12px 18px;display:flex;flex-direction:column;gap:8px;position:relative}
.mcard.perf::before{top:5px}.mcard.perf::after{bottom:5px}
.mcard .top{display:flex;justify-content:space-between;align-items:flex-start;gap:6px;margin-top:2px}
.mcard .body{width:54px;height:78px;background:var(--ink);border-radius:3px;padding:4px}
.mcard .body svg{width:100%;height:100%}
.mcard .badges{display:flex;flex-direction:column;gap:5px;align-items:flex-end}
.mcard h3{font-weight:800;font-stretch:70%;font-size:22px;text-transform:uppercase;margin:4px 0 0;line-height:1;color:var(--white)}
.mcard .stlabel{font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.1em;text-transform:uppercase;display:flex;align-items:center;gap:6px}
.mcard .stlabel i{width:10px;height:10px;display:inline-block}
.mcard .weekly{display:flex;justify-content:space-between;align-items:baseline;margin-top:2px}
.mcard .weekly span{font-size:12px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%}
.mcard .weekly b{font-size:26px;font-weight:800;font-stretch:80%;color:var(--white);line-height:1}
.mcard .weekly b small{font-size:14px;color:var(--text-dim);font-weight:700}
.meter{height:14px;background:var(--spool);position:relative;border-radius:2px}
.meter i{display:block;height:100%;border-radius:2px}
.meter .mk{position:absolute;top:-4px;width:2px;height:22px;background:var(--orange)}
.meter .mk.mev{background:var(--edge-2)}
.mcard .land{font-size:12px;color:var(--text-dim);line-height:1.6;text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-stretch:75%}
.mcard .land b{color:var(--white)}
.mcard .desc{font-size:14px;color:var(--text-dim);line-height:1.4}
.st-bajo{color:var(--z-bajo)} .st-min{color:var(--z-min)} .st-mav{color:var(--z-mav)} .st-cerca{color:var(--z-cerca)} .st-sobre{color:var(--z-sobre)} .st-deload{color:var(--text-dim)}
.bg-bajo{background:var(--z-bajo)} .bg-min{background:var(--z-min)} .bg-mav{background:var(--z-mav)} .bg-cerca{background:var(--z-cerca)} .bg-sobre{background:var(--z-sobre)} .bg-deload{background:var(--spool-2)}
.body .m{fill:var(--spool-2);stroke:none}
.body .m.on{fill:var(--z-mav)}
.body .m.on.st-bajo{fill:var(--z-bajo)} .body .m.on.st-min{fill:var(--z-min)} .body .m.on.st-cerca{fill:var(--z-cerca)} .body .m.on.st-sobre{fill:var(--z-sobre)} .body .m.on.st-deload{fill:var(--text-dim)}
.body .outline{fill:none;stroke:var(--edge-2);stroke-width:1.3;opacity:.7}
.legend{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0 12px}
.legend span{font-size:11px;color:var(--text-dim);display:inline-flex;align-items:center;gap:6px;background:var(--char);border-radius:2px;padding:6px 9px}
.legend i{width:9px;height:9px;display:inline-block}
.legend i.bg-deload{box-shadow:inset 0 0 0 1px var(--text-dim)}

/* ---------- grilla del plan ---------- */
.gridwrap{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -14px;padding:0 14px 6px}
.pgrid{border-collapse:separate;border-spacing:4px;font-variant-numeric:tabular-nums}
.pgrid th{font-size:12px;color:var(--text-dim);padding:6px 2px;text-align:center;white-space:nowrap;position:relative;height:40px;vertical-align:bottom}
.pgrid th.cur{color:var(--ink)}
.pgrid th.cur em{position:absolute;left:50%;top:0;transform:translateX(-50%);width:26px;height:38px;background:var(--orange);clip-path:polygon(0 0,100% 0,100% 100%,50% 72%,0 100%);z-index:0}
.pgrid th.cur i{position:relative;z-index:1;font-style:normal;display:inline-block;padding-top:4px;font-weight:800}
.pgrid td{padding:0}
.pgrid .mus{position:sticky;left:0;background:var(--ink);z-index:2;text-align:left;padding-right:10px;min-width:126px}
.pgrid .mus b{display:block;font-weight:800;font-stretch:70%;font-size:16px;text-transform:uppercase;letter-spacing:.02em;color:var(--white);line-height:1}
.pgrid .mus small{font-size:11px;color:var(--text-dim);display:block;margin-top:4px;text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-stretch:75%}
.pgrid .cell{width:46px;height:38px;border-radius:3px;display:flex;align-items:center;justify-content:center;font-weight:800;font-stretch:85%;font-size:14px;position:relative;overflow:hidden}
.pgrid .cell.st-bajo{background:var(--z-bajo);color:var(--white)} .pgrid .cell.st-min{background:var(--z-min);color:var(--ink)} .pgrid .cell.st-mav{background:var(--z-mav);color:var(--ink)}
.pgrid .cell.st-cerca{background:var(--z-cerca);color:var(--ink)} .pgrid .cell.st-sobre{background:var(--z-sobre);color:var(--white)}
.pgrid .cell.st-deload{background:transparent;box-shadow:inset 0 0 0 2px var(--spool-2);color:var(--text-dim)}
.pgrid .cell.st-sobre::before,.pgrid .cell.st-sobre::after{content:'';position:absolute;left:-10%;right:-10%;top:50%;height:3px;background:rgba(255,255,255,.55);transform:rotate(38deg)}
.pgrid .cell.st-sobre::after{transform:rotate(-38deg)}
.pgrid .cell.cur{box-shadow:0 0 0 3px var(--orange)}
.pgrid .cell.real::after{content:'';position:absolute;right:4px;top:4px;width:6px;height:6px;border-radius:50%;background:currentColor;opacity:.9}
.pgrid .cell.st-sobre.real::after{left:auto;right:4px;top:4px;width:6px;height:6px;border-radius:50%;background:#fff;transform:none}
.pgrid .tot{text-align:right;font-size:14px;color:var(--text-dim);padding-left:10px;white-space:nowrap;font-weight:700}
.pgrid .tot b{color:var(--white);font-weight:800;font-size:16px}

/* ---------- editor de rutina ---------- */
.rlist{display:flex;flex-direction:column;gap:8px}
.ritem{display:grid;grid-template-columns:28px 1fr auto;gap:10px;align-items:center;background:var(--char);border-radius:var(--r);padding:12px 12px;min-height:64px}
.ritem .n{font-size:13px;color:var(--orange);font-weight:800;font-stretch:75%;letter-spacing:.06em}
.ritem .t{font-weight:800;font-stretch:70%;font-size:18px;text-transform:uppercase;line-height:1;color:var(--white)}
.ritem .s{font-size:12px;color:var(--text-dim);margin-top:5px;text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-stretch:75%}
.ritem .ops{display:flex;gap:6px}
.ritem .ops button{appearance:none;border:0;background:var(--spool);color:var(--white);width:44px;height:44px;border-radius:var(--r);font-size:18px;font-weight:700}
.ritem .ops button:disabled{opacity:.3}
@media (max-width:520px){.ritem{grid-template-columns:28px 1fr}.ritem .ops{grid-column:1 / -1;justify-content:flex-end}}
button.ritem{text-align:left;width:100%;border:0;color:inherit}

/* ---------- formularios ---------- */
.form{display:flex;flex-direction:column;gap:14px}
.form label{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--text-dim)}
.form input,.form select,.form textarea{height:52px;border:0;border-radius:var(--r);background:var(--white);padding:0 12px;font-size:18px;font-weight:700;font-stretch:85%;color:var(--ink);text-transform:none;letter-spacing:0}
.form select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--ink) 50%),linear-gradient(135deg,var(--ink) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 12px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:34px}
.form textarea{height:auto;min-height:100px;padding:10px 12px;font-size:16px;line-height:1.5;font-weight:500;font-stretch:90%}
.form .row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.form .row3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.form .inline{flex-direction:row;align-items:center;justify-content:space-between;text-transform:none;letter-spacing:0;font-size:16px;font-weight:600;color:var(--white);font-stretch:90%;min-height:52px}
.form .inline input[type="checkbox"]{width:26px;height:26px;accent-color:var(--orange)}
.form .help{font-size:13px;color:var(--text-dim);line-height:1.45;text-transform:none;letter-spacing:0;font-weight:500;font-stretch:90%}
.form h4{font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--orange);margin:6px 0 -4px;font-weight:800;font-stretch:75%}
.contrib{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.contrib label{flex-direction:row;align-items:center;justify-content:space-between;background:var(--spool);border-radius:var(--r);padding:6px 6px 6px 10px;font-size:13px;text-transform:none;letter-spacing:0;color:var(--white);font-weight:600;min-height:48px}
.contrib select{height:38px;width:104px;padding:0 26px 0 8px;font-size:13px;font-weight:700}
.mtable{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}
.mtable th{font-size:11px;color:var(--text-dim);text-align:left;padding:8px 4px}
.mtable td{padding:6px 4px;border-top:1px solid var(--spool-2)}
.mtable input[type="number"]{width:58px;height:48px;border:0;border-radius:var(--r);background:var(--white);text-align:center;font-size:18px;font-weight:800;font-stretch:85%;color:var(--ink)}
.mtable input[type="checkbox"]{width:26px;height:26px;accent-color:var(--orange)}
.mtable .nm{font-weight:800;font-stretch:70%;font-size:16px;color:var(--white);text-transform:uppercase}
textarea.notas{width:100%;min-height:84px;border:0;border-radius:var(--r);background:var(--white);padding:12px;font-size:16px;line-height:1.5;color:var(--ink);margin-top:12px;font-weight:500}

/* ---------- progreso ---------- */
.spark{width:100%;height:72px;display:block}
.spark path{fill:none;stroke:var(--white);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.spark .reps{stroke:var(--orange);stroke-dasharray:4 4;stroke-width:2}
.spark circle{fill:var(--white)}
.pitem{background:var(--char);border-radius:var(--r);padding:22px 14px 18px;margin:10px 0;position:relative}
.pitem.perf::before{top:6px}.pitem.perf::after{bottom:6px}
.pitem .head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.pitem .head h3{font-weight:800;font-stretch:70%;font-size:22px;text-transform:uppercase;margin:0;line-height:1;color:var(--white)}
.pitem .sub{font-size:12px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%;margin-top:6px}
.pitem .kpi{font-size:11px;color:var(--text-dim);text-align:right;white-space:nowrap;text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-stretch:75%}
.pitem .kpi b{display:block;font-size:24px;color:var(--white);font-weight:800;font-stretch:80%;line-height:1;margin-top:4px}
.pitem .last{font-size:14px;color:var(--text-dim);margin-top:8px;line-height:1.55}
.pitem .last b{color:var(--white);font-weight:800}
.hist{display:flex;flex-direction:column;gap:8px}
.hitem{background:var(--char);border-radius:var(--r);padding:0}
.hitem summary{display:flex;justify-content:space-between;gap:8px;align-items:center;cursor:pointer;list-style:none;font-size:13px;color:var(--text-dim);min-height:60px;padding:8px 14px;text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-stretch:75%}
.hitem summary::-webkit-details-marker{display:none}
.hitem summary b{font-weight:800;font-stretch:70%;font-size:18px;color:var(--white);letter-spacing:.02em}
.hitem .sets{padding:0 14px 14px;font-size:15px;line-height:1.7;color:var(--text-dim)}
.hitem .sets b{color:var(--white);font-weight:800}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.kpi-box{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 10px 10px;min-width:0}
.kpi-box small{display:block;font-size:11px;color:#555}
.kpi-box strong{display:block;font-size:30px;font-weight:800;font-stretch:80%;margin-top:4px;line-height:1;letter-spacing:-.01em}
.kpi-box strong.st-cerca{color:var(--orange-deep)}
.kpi-box span{display:block;font-size:12px;color:#555;margin-top:4px;line-height:1.3}

.empty{text-align:center;color:var(--text-dim);padding:36px 14px;font-size:16px;line-height:1.6}
.empty b{display:block;font-weight:800;font-stretch:70%;font-size:26px;text-transform:uppercase;color:var(--white);margin-bottom:6px}
.offline-banner{font-size:14px;background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px;margin:10px 0;text-align:center;font-weight:700}

/* ---------- movimiento ---------- */
@keyframes commit{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.set.done .band{transform-origin:left center;animation:commit .3s var(--ease)}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---------- ronda de revisión: campo naranja, grano, sprockets, objetivos táctiles ---------- */
/* grano de película como material real (asset con procedencia en /img/grain.png) */
/* sólo sobre naranja y controles: nunca detrás de texto chico sobre grafito */
.rail,.btn:not(.ghost):not(.danger),.marcar,.resumen,.timer-band,.frame.field,.ej.activo,.plot,.trim{background-image:url(/img/grain.png);background-blend-mode:hard-light}
.trim[aria-expanded="true"]{background-image:none}

/* el botón principal también lleva sprockets */
.marcar::before,.marcar::after{content:'';position:absolute;top:50%;transform:translateY(-50%);width:6px;height:22px;
  background:radial-gradient(circle,var(--ink) 2.3px,transparent 2.8px) 0 0 / 6px 11px repeat-y}
.marcar::before{left:10px}.marcar::after{right:10px}
.timer-band button{position:relative;padding:0 18px}
.timer-band button::before,.timer-band button::after{content:'';position:absolute;top:50%;transform:translateY(-50%);width:5px;height:18px;
  background:radial-gradient(circle,var(--white) 1.5px,transparent 1.9px) 0 0 / 5px 9px repeat-y}
.timer-band button::before{left:6px}.timer-band button::after{right:6px}

/* objetivos táctiles: el fotograma del día ocupa todo el alto del riel al tacto */
.rail .fr::after{content:'';position:absolute;inset:-15px -4px}
.ruler .wk{cursor:default}
.peso{gap:8px}.peso button{width:52px}
.mtable input[type="checkbox"],.form .inline input[type="checkbox"]{appearance:none;width:48px;height:48px;border-radius:var(--r);background:var(--spool);position:relative;margin:0;cursor:pointer;flex:0 0 auto}
.mtable input[type="checkbox"]:checked,.form .inline input[type="checkbox"]:checked{background:var(--orange)}
.mtable input[type="checkbox"]:checked::after,.form .inline input[type="checkbox"]:checked::after{content:'';position:absolute;left:18px;top:10px;width:9px;height:18px;border:solid var(--ink);border-width:0 4px 4px 0;transform:rotate(45deg)}
.mtable td:last-child{text-align:center}

/* check-in compacto en sesión */
.checkin.compact{padding:16px 14px 14px}
.checkin.compact h2{font-size:18px;margin-bottom:8px}
.checkin.compact .chips{align-items:center}
.checkin.compact .headrow{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:6px}
.checkin.compact .headrow h2{margin:0}
.checkin.compact .headrow .undo{color:var(--orange);min-height:48px;min-width:72px;padding:0 0 0 14px;text-align:right}
.undo{min-height:48px;padding:0 10px}

/* campo naranja: una región por hoja */
.frame.field{background-color:var(--orange);color:var(--ink)}
.frame.field h2,.frame.field p,.frame.field .muted{color:var(--ink)}
.frame.field h2 small,.frame.field .form label,.frame.field .form .help,.frame.field .small{color:#3A1A0C}
.frame.field .kpi-box{background:var(--white)}
.frame.field .seg button{background:rgba(10,10,10,.88);color:var(--white)}
.frame.field .seg button[aria-pressed="true"]{background:var(--white);color:var(--ink)}
.frame.field .chip{background:var(--ink);color:var(--edge-2)}
.frame.field .btn:not(.ghost):not(.danger){background-color:var(--ink);color:var(--white)}
.frame.field .btn:not(.ghost):not(.danger)::before,.frame.field .btn:not(.ghost):not(.danger)::after{background:radial-gradient(circle,var(--orange) 2.3px,transparent 2.8px) 0 0 / 6px 11px repeat-y}
.frame.field .btn.ghost{color:var(--ink);box-shadow:inset 0 0 0 2px var(--ink)}
.frame.field .btn.ghost::before,.frame.field .btn.ghost::after{background:radial-gradient(circle,transparent 1.4px,var(--ink) 1.6px,var(--ink) 2.5px,transparent 2.9px) 0 0 / 6px 11px repeat-y}
.frame.field .form input,.frame.field .form select{background:var(--white)}

/* el ejercicio en curso es un campo naranja con sus ventanas blancas punzadas */
.ej.activo{background-color:var(--orange);color:var(--ink)}
.ej.activo .nombre,.ej.activo .num,.ej.activo .verficha,.ej.activo .ejmeta b{color:var(--ink)}
.ej.activo .ejmeta,.ej.activo .ejfoot .cnt{color:#3A1A0C}
.ej.activo .ejmeta .foco{color:var(--ink);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px}
.ej.activo .ejfoot .cnt b{color:var(--ink)}
.ej.activo .hoy .hint{color:#7A2E0A}.ej.activo .hoy .hint::before{background:var(--ink)}
.ej.activo .hoy .hint.ok{color:#177A46}
.ej.activo .hoy .tape{background:var(--ink);color:var(--white)}
.ej.activo .set.done{background:var(--char)}
.ej.activo .set.cur{box-shadow:0 0 0 3px var(--ink)}
.ej.activo .flag{background:var(--ink)}
.ej.activo .marcar{background-color:var(--ink);color:var(--white)}
.ej.activo .marcar svg{stroke:var(--white)}
.ej.activo .marcar::before,.ej.activo .marcar::after{background:radial-gradient(circle,var(--orange) 2.3px,transparent 2.8px) 0 0 / 6px 11px repeat-y}
.ej.activo .btn.ghost{color:var(--ink);box-shadow:inset 0 0 0 2px var(--ink)}
.ej.activo .btn.ghost::before,.ej.activo .btn.ghost::after{background:radial-gradient(circle,transparent 1.4px,var(--ink) 1.6px,var(--ink) 2.5px,transparent 2.9px) 0 0 / 6px 11px repeat-y}
.ej.activo.completo{box-shadow:none}

/* progreso: el trazo es dueño de un campo naranja */
.plot{background-color:var(--orange);border-radius:var(--r);padding:14px 10px 10px;margin-top:12px}
.plot .spark{height:120px}
.plot .spark path{stroke:var(--ink)} .plot .spark .reps{stroke:var(--white)} .plot .spark circle{fill:var(--ink)}
.pitem .head .kpi b{color:var(--white)}

/* marcar cualquier serie pendiente: la actual grande, las demás con botón secundario */
.marcar.sec{background-color:transparent;background-image:none;color:var(--ink);box-shadow:inset 0 0 0 2px var(--ink);min-height:48px;font-size:15px}
.marcar.sec svg{stroke:var(--ink)}
.marcar.sec::before,.marcar.sec::after{background:radial-gradient(circle,transparent 1.4px,var(--ink) 1.6px,var(--ink) 2.5px,transparent 2.9px) 0 0 / 6px 11px repeat-y}
.ej.activo .marcar.sec{background-color:transparent;color:var(--ink)}
.ej.activo .marcar.sec svg{stroke:var(--ink)}
.ej.activo .marcar.sec::before,.ej.activo .marcar.sec::after{background:radial-gradient(circle,transparent 1.4px,var(--ink) 1.6px,var(--ink) 2.5px,transparent 2.9px) 0 0 / 6px 11px repeat-y}
.ejfoot .cnt.done{color:var(--z-min);display:inline-flex;align-items:center;gap:6px}
.ejfoot .cnt.done svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.ej.activo .ejfoot .cnt.done{color:var(--ink)}
.ejfoot .ops{flex-wrap:wrap}
/* terminar / cancelar siempre a mano, bajo la barra de avance */
.sesion-acciones{margin:8px 0 0}
.sesion-acciones .btn{min-height:44px;font-size:13px;padding:0 22px}

/* con el cronómetro corriendo, el último fotograma no queda tapado */
body.timer-on{padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 140px)}

/* íconos dibujados, un solo trazo */
.ops svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;display:block;margin:auto}
.verficha svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round;margin-left:6px}

/* ---------- ejercicios plegables: la lista se recorre de un vistazo ---------- */
.ej.plegado{padding:17px 12px 13px;margin:8px 0}
.ej.plegado.perf::before{top:5px}.ej.plegado.perf::after{bottom:5px}
.ejbar{appearance:none;background:none;border:0;padding:0;width:100%;color:inherit;text-align:left;display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:12px;align-items:center;min-height:56px}
.ejbar .num{font-size:14px;font-weight:800;font-stretch:75%;color:var(--orange);letter-spacing:.06em;min-width:22px;align-self:start;padding-top:3px}
.ejbar .txt{display:flex;flex-direction:column;min-width:0}
.ejbar .nombre{display:block;font-size:22px}
.ejbar .ejmeta{margin-top:5px;gap:4px 12px}
.ejbar .thumb{width:52px;height:42px;object-fit:cover;border-radius:2px;background:var(--white);padding:2px;display:block}
.ejbar .estado{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-width:48px;color:var(--text-dim)}
.ejbar .estado b{font-size:22px;font-weight:800;font-stretch:80%;color:var(--white);line-height:1}
.ejbar .estado small{font-size:10px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;font-stretch:75%;line-height:1}
.ejbar .estado > svg:not(.chev){width:26px;height:26px;stroke:var(--z-min);stroke-width:3.2;fill:none;stroke-linecap:round;stroke-linejoin:round}
.ejbar .estado.hecho small{color:var(--z-min)}
.ejbar .estado.curso b,.ejbar .estado.curso small{color:var(--orange)}
.ejbar .chev{width:22px;height:22px;stroke:currentColor;stroke-width:2.6;fill:none;stroke-linecap:round;stroke-linejoin:round;margin-top:2px}
.ej.plegado.encurso{box-shadow:inset 4px 0 0 var(--orange)}
.ej.plegado.completo .nombre{color:var(--text-dim)}
.ej.abierto .ejhead{margin-top:10px}
.ej.activo .ejbar .num,.ej.activo .ejbar .estado b,.ej.activo .ejbar .estado small,.ej.activo .ejbar .estado{color:var(--ink)}
.ej.activo .ejbar .estado > svg:not(.chev){stroke:var(--ink)}
.ejcerrar{margin:12px 0 0}
.ej.activo .ejcerrar .btn:not(.ghost){background-color:var(--ink);color:var(--white)}
.ej.activo .ejcerrar .btn:not(.ghost)::before,.ej.activo .ejcerrar .btn:not(.ghost)::after{background:radial-gradient(circle,var(--orange) 2.3px,transparent 2.8px) 0 0 / 6px 11px repeat-y}
.section-title small{text-transform:uppercase}

/* ejercicio por tiempo: «Empezar» corre la cuenta regresiva y marca la serie sola */
.marcar.empezar svg{fill:currentColor;stroke:none}
.marcar.empezar.sec svg{fill:var(--ink)}
.ej.activo .marcar.empezar:not(.sec) svg{fill:var(--white)}
.marcar-mano{display:block;width:100%;margin-top:4px;color:#555;text-align:center}
.set.done .marcar-mano{display:none}
.timer-band.work,.timer-band.prep{background-color:var(--white);background-image:none;color:var(--ink);box-shadow:inset 0 6px 0 var(--orange)}
.timer-band.prep strong{color:var(--orange-deep)}
.timer-band.work .tlab,.timer-band.prep .tlab{max-width:34%}
.timer-band.work #timer-label,.timer-band.prep #timer-label{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* compartir */
.compartir .btn{flex:1 1 140px}
.compartir-caja .story-prev{display:block;width:auto;max-width:100%;max-height:56vh;margin:0 auto;border-radius:var(--r);box-shadow:0 0 0 2px var(--spool-2)}
.pdf-prev{display:flex;flex-direction:column;gap:6px;background:var(--white);color:var(--ink);border-radius:var(--r);padding:14px;font-size:15px;line-height:1.4}
.pdf-prev b{font-weight:800;font-stretch:80%;text-transform:uppercase;font-size:18px}
.pdf-prev .muted{color:#555}
/* el número del cronómetro nunca se corta en un teléfono angosto */
@media (max-width:420px){
  .timer-band{gap:8px;padding-left:12px;padding-right:12px}
  .timer-band strong{font-size:54px}
  .timer-band button{padding:0 15px;min-width:50px}
  .timer-band .tlab{max-width:30%}
}

/* nada puede ser más ancho que la pantalla: si algo se pasa, el teléfono agranda la página
   y el menú fijo de abajo se corre (pasaba en Ajustes con la fecha y la tabla de músculos) */
.wrap{overflow-x:clip}
.form .row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
.form .row3{grid-template-columns:repeat(3,minmax(0,1fr))}
.form input,.form select,.form textarea{min-width:0;width:100%}
.mtable th,.mtable td{padding-left:3px;padding-right:3px}
.mtable input[type="number"]{width:50px}
.mtable .nm{font-size:14px;hyphens:auto;-webkit-hyphens:auto}

/* opciones de la imagen: qué mostrar y fondo */
.compartir-caja .opciones{display:flex;flex-direction:column;gap:12px;margin-top:14px}
.compartir-caja .opt-lbl{font-size:12px;margin-bottom:6px}
.compartir-caja .foto-btns{margin:8px 0 0}
.compartir-caja .foto-btns .btn{flex:1 1 120px}

/* ---------- tipo de carga: desglose de la barra ---------- */
.desglose{margin-top:6px;font-size:13px;font-weight:700;font-stretch:80%;letter-spacing:.02em;color:#555;font-variant-numeric:tabular-nums}
.set.done .desglose{color:var(--text-dim)}
.hoy .desglose-plan{margin-top:4px;font-size:14px;font-weight:700;font-stretch:80%;color:var(--orange-deep);font-variant-numeric:tabular-nums}

/* ---------- RIR al marcar: un toque elige y marca ---------- */
.rir-ask{margin-top:10px;background:var(--ink);color:var(--white);border-radius:var(--r);padding:12px 10px 4px}
.rir-ask .rq{font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px}
.rir-opts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px}
.rir-opts button{height:52px;border:0;border-radius:var(--r);background:var(--white);color:var(--ink);font-size:24px;font-weight:800;font-stretch:85%}
.rir-opts button[data-rir="0"],.rir-opts button[data-rir="1"]{color:#C42B22}
.rir-opts button[data-rir="2"]{background:var(--orange);color:var(--ink)}
.rir-opts button[data-rir="3"]{color:#9A6A00}
.rir-ask .undo{color:var(--text-dim);width:100%}
.rir-aviso{margin:10px 0 0;background:var(--white);color:#C42B22;border-radius:var(--r);padding:10px 12px;font-size:14px;font-weight:700;line-height:1.4}

/* ---------- entrada en calor y cierre ---------- */
.cardio-card{padding-top:20px;padding-bottom:18px}
.cardio-card .headrow{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px}
.cardio-card .headrow h2{margin:0;font-size:20px}
.cardio-card .headrow .undo{color:var(--orange);min-width:64px;text-align:right}
.cardio-card.hecho{box-shadow:inset 0 0 0 2px var(--z-min)}
.cardio-card .cardio-sem{margin:10px 0 0}
.cardio-card .cardio-sem b{color:var(--white)}
.cardio-form{display:flex;flex-direction:column;gap:12px;margin-top:10px}
.cardio-form .cfila{display:grid;grid-template-columns:96px minmax(0,1fr);gap:10px;align-items:center}
.cardio-form .cfila > label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:800;font-stretch:75%;color:var(--white)}
.cardio-form .seg{flex-wrap:wrap}
.cardio-form .seg button{flex:1 1 auto;min-height:48px;padding:0 10px;font-size:14px}
.cardio-form .peso input,.cardio-form .hr{background:var(--white);color:var(--ink);border:0;border-radius:var(--r);height:52px;font-size:24px;font-weight:800;font-stretch:85%;text-align:center;min-width:0}
.cardio-form .hr{width:100%;font-size:20px}
@media (max-width:400px){.cardio-form .cfila{grid-template-columns:1fr;gap:6px}}

/* ---------- aeróbico semanal y proyección (Estado) ---------- */
.aerobico .aero-num{display:flex;align-items:baseline;gap:6px;margin:10px 0 8px;flex-wrap:wrap}
.aerobico .aero-num b{font-size:44px;font-weight:800;font-stretch:80%;line-height:1;color:var(--white)}
.aerobico .aero-num span{font-size:18px;font-weight:800;font-stretch:80%;color:var(--text-dim)}
.aerobico .aero-num em{font-style:normal;margin-left:auto;font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:800;font-stretch:75%;color:var(--orange)}
.aero-list{list-style:none;margin:12px 0 0;padding:0;font-size:14px}
.aero-list li{display:flex;align-items:center;gap:8px;border-top:1px solid var(--spool-2);min-height:44px}
.aero-list li span{color:var(--text-dim);flex:1;min-width:0}
.aero-list li b{color:var(--white);font-weight:800;font-stretch:85%}
.aero-list .undo{min-height:44px;color:var(--rir-fail)}
.proyeccion .aviso-sobre{background:var(--white);color:#C42B22;border-radius:var(--r);padding:10px 12px;font-size:14px;font-weight:700;line-height:1.4;margin:0 0 10px}
.proy{display:flex;flex-direction:column;gap:6px}
.proy-row{display:grid;grid-template-columns:104px minmax(0,1fr) 40px;gap:8px;align-items:center;font-size:13px}
.proy-row .pn{text-transform:uppercase;letter-spacing:.06em;font-weight:800;font-stretch:75%;color:var(--white);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.proy-row b{text-align:right;font-weight:800;font-stretch:85%;color:var(--white);font-size:16px}
.proy-row .pbar{position:relative;height:14px;background:var(--spool);border-radius:2px}
.proy-row .pbar i{position:absolute;left:0;top:0;bottom:0;background:var(--z-mav);border-radius:2px}
.proy-row .pbar em{position:absolute;top:-3px;bottom:-3px;width:2px}
.proy-row .pbar em.mev{background:var(--edge-2)}
.proy-row .pbar em.mrv{background:var(--z-sobre)}
.proy-row.sobre .pbar i{background:var(--z-sobre)}
.proy-row.sobre b,.proy-row.sobre .pn{color:var(--rir-fail)}
.proy-row.bajo .pbar i{background:var(--z-bajo)}

/* ---------- editor de sesión ---------- */
.editar .ed-ej{background:var(--ink);border-radius:var(--r);padding:12px 10px;margin:10px 0}
.editar .ed-head{display:flex;flex-direction:column;gap:2px;margin-bottom:8px}
.editar .ed-head b{font-weight:800;font-stretch:70%;font-size:20px;text-transform:uppercase;color:var(--white);line-height:1.05}
.editar .ed-head span{font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;font-stretch:75%;color:var(--text-dim)}
.editar .ed-cardio{display:flex;justify-content:space-between;align-items:center;gap:10px}
.editar .ed-cardio .ed-head{margin:0}
.editar .ops{display:flex;gap:8px;margin-top:10px}
.editar .set.pend{background:var(--edge)}
.editar .hecha-tg{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 12px;border:0;border-radius:2px;background:var(--spool);color:var(--white);font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.1em;text-transform:uppercase}
.editar .hecha-tg svg{width:14px;height:14px;stroke:currentColor;stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}
.editar .hecha-tg[aria-pressed="true"]{background:var(--orange);color:var(--ink)}
.editar .ed-horario input{background:var(--white)}
.editar .notas{margin:0}
.ed-acciones{position:sticky;bottom:-24px;background:var(--char);padding:12px 0 4px;margin-top:12px}
/* en el editor (más angosto) el peso va en su propia fila */
.editar .setgrid:not(.tiempo){grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
.editar .setgrid:not(.tiempo) .fld-carga{grid-column:1 / -1}
/* el número del peso es lo que se lee: más lugar para «32,5» o «21,25» */
.setgrid{grid-template-columns:minmax(0,1fr) 56px 56px}
.setgrid .peso{gap:4px}
.setgrid .peso button{width:44px}
.setgrid .peso input{font-size:24px}
.desglose.aviso{color:#C42B22}

/* ---------- entrar (sin cuenta abierta) ---------- */
body.sin-cuenta .nav,body.sin-cuenta header{display:none}
body.sin-cuenta{padding-bottom:24px}
.entrar-wrap{min-height:calc(100dvh - 90px);display:flex;align-items:center;justify-content:center;padding:12px 0 24px}
.entrar{width:100%;max-width:420px;padding:30px 18px 26px}
.entrar .wordmark{font-size:52px;margin-bottom:10px}
.entrar .wordmark i{width:20px;height:32px}
.entrar-lema{font-size:16px;line-height:1.45;color:var(--text-dim);margin:0 0 20px}
.entrar-lema b{color:var(--white)}
.entrar-o{display:flex;align-items:center;gap:12px;margin:18px 0;color:var(--text-dim);font-size:13px;text-transform:uppercase;letter-spacing:.1em;font-weight:800;font-stretch:75%}
.entrar-o::before,.entrar-o::after{content:'';flex:1;height:2px;background:var(--spool-2)}
.entrar-form{display:flex;flex-direction:column;gap:10px}
.entrar-form .lbl{font-size:12px}
.entrar-form input{height:56px;border:0;border-radius:var(--r);background:var(--white);color:var(--ink);padding:0 14px;font-size:18px;font-weight:700;font-stretch:90%;width:100%;min-width:0}
.entrar-form .entrar-codigo{height:68px;text-align:center;font-size:34px;font-weight:800;font-stretch:85%;letter-spacing:.4em;padding-left:.4em}
.entrar-err{min-height:22px;margin-top:12px;color:var(--rir-fail);font-size:15px;font-weight:700;line-height:1.4}
.entrar-links{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap}
.entrar-legal{font-size:13px;color:var(--text-dim);margin:18px 0 0;line-height:1.5}
.cuenta .btnrow .btn{flex:1 1 140px}

/* ---------- agregar ejercicio: catálogo con búsqueda y filtros ---------- */
/* ---------- agregar ejercicio (buscador) ----------
   La caja arranca arriba y ocupa el alto: el buscador no salta al cambiar los resultados.
   Buscador y filtros quedan fijos al scrollear; la lista usa el scroll del modal (uno solo). */
.cat-caja{min-height:calc(100dvh - 82px)}
.cat-cabeza{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.cat-cabeza .undo{margin-top:-8px;color:var(--text-dim)}
.cat-fijo{position:sticky;top:0;z-index:3;background:var(--char);margin:0 -16px;padding:10px 16px 10px;box-shadow:0 2px 0 var(--spool)}
.cat-caja .cat-q{width:100%;height:52px;border:0;border-radius:var(--r);background:var(--white);color:var(--ink);padding:0 14px;font-size:17px;font-weight:700;font-stretch:90%}
.cat-caja .cat-q::placeholder{color:var(--ink-muted);font-weight:600}
.cat-caja .cat-q:focus{outline:3px solid var(--orange);outline-offset:0}
.cat-chips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;overscroll-behavior-x:contain;margin-top:8px;padding-right:16px}
.cat-chips::-webkit-scrollbar{display:none}
.cat-chip{flex:0 0 auto;appearance:none;border:0;border-radius:2px;background:var(--spool);color:var(--white);min-height:48px;padding:0 13px;font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase}
.cat-chip[aria-pressed="true"]{background:var(--orange);color:var(--ink)}
.cat-chip.limpiar{background:transparent;box-shadow:inset 0 0 0 2px var(--spool-2);color:var(--text-dim)}
.cat-sep{flex:0 0 2px;background:var(--spool-2);margin:10px 4px}
.cat-grupo{margin-top:18px}
.modal .cat-gtit{display:flex;justify-content:space-between;align-items:baseline;margin:0 0 8px}
.cat-gtit span{color:var(--text-dim);font-variant-numeric:tabular-nums;letter-spacing:.04em}
.cat-caja .ritem.cat-item{background:var(--ink);min-height:72px}
.cat-mas{margin-top:8px}
.modal .cat-vacio{font-size:14.5px;line-height:1.45;color:var(--text-dim);margin:2px 0 0}
.modal .cat-pista{margin-top:14px}
.cat-error .btn{margin-top:10px}
.cat-crear{margin-top:24px;padding-top:14px;box-shadow:0 -2px 0 var(--spool)}
.cat-crear .btn + .cat-vacio{margin:8px 0 4px}
.cat-nuevo{display:block;width:100%;text-align:left;color:var(--orange);min-height:52px;margin-top:6px;padding:0}
.cat-list{margin-top:12px;max-height:46vh;overflow-y:auto}
.cat-item{grid-template-columns:64px minmax(0,1fr) auto!important;align-items:center}
.cat-thumb{width:64px;height:52px;border-radius:2px;object-fit:cover;background:var(--white);padding:2px;display:block}
.cat-thumb.vacia{background:var(--spool)}
.cat-tag{font-size:11px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--orange)}
.cat-sug{display:flex;flex-direction:column;gap:6px;margin:-2px 0 6px}
.cat-sug[hidden]{display:none}
.cat-sug-t{font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--orange)}
.cat-sug .ritem.cat-item{background:var(--ink);min-height:64px}
.mas-detalles{margin-top:6px}
.mas-detalles > summary{display:flex;flex-direction:column;justify-content:center;min-height:56px;cursor:pointer;list-style:none;font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--orange);box-shadow:0 -2px 0 var(--spool);padding-top:6px}
.mas-detalles > summary::-webkit-details-marker{display:none}
.mas-detalles > summary small{font-size:13px;font-weight:600;font-stretch:90%;letter-spacing:0;text-transform:none;color:var(--text-dim);margin-top:3px}
.mas-detalles[open] > summary{margin-bottom:8px}
.sr-only{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.fotos-par{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.fotos-par .foto{margin:0}
.fotos-par figcaption{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-dim);font-weight:800;font-stretch:75%;margin-top:4px;text-align:center}
.foto-field{display:flex;flex-direction:column;gap:6px}
.foto-field .lbl{font-size:12px;color:var(--text-dim)}
.foto-prev{width:100%;max-height:220px;object-fit:contain;background:var(--white);border-radius:var(--r);padding:4px}

/* ---------- onboarding: armemos tu rutina ---------- */
.ob{padding:24px 16px 20px}
.ob-rail{display:flex;gap:6px;background:var(--orange);padding:8px;border-radius:var(--r)}
.ob-rail i{flex:1;height:8px;border-radius:2px;background:rgba(10,10,10,.3)}
.ob-rail i.on{background:var(--ink)}
.ob-q{font-weight:800;font-stretch:70%;font-size:30px;line-height:1.05;text-transform:uppercase;color:var(--white);margin:8px 0 16px}
.ob-ops{display:flex;flex-direction:column;gap:10px}
.ob-op{appearance:none;border:0;border-radius:var(--r);background:var(--spool);color:var(--white);min-height:60px;padding:0 18px;text-align:left;font-size:18px;font-weight:700;font-stretch:90%}
.ob-op[aria-pressed="true"]{background:var(--white);color:var(--ink)}
.ob-foot{display:flex;justify-content:space-between;gap:8px;margin-top:12px;flex-wrap:wrap}
.ob-foot .undo{color:var(--orange)}
.ob-dia{background:var(--ink);border-radius:var(--r);margin:8px 0;padding:0 12px}
.ob-dia summary{display:flex;justify-content:space-between;gap:8px;align-items:center;min-height:52px;cursor:pointer;font-size:15px;list-style:none}
.ob-dia summary::-webkit-details-marker{display:none}
.ob-dia summary b{font-weight:800;font-stretch:75%;text-transform:uppercase;letter-spacing:.06em;color:var(--white)}
.ob-dia summary span{color:var(--text-dim);font-size:13px}
.ob-dia ol{margin:0 0 12px;padding-left:20px;font-size:15px;line-height:1.6}
.ob-nota{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px;margin:14px 0;font-size:14.5px;line-height:1.45;font-weight:600}
/* onboarding: lo que se cuida (varias a la vez), altura y peso, y lo que cambió por eso */
.ob p.ob-sub{color:var(--text-dim);font-size:15px;line-height:1.45;margin:-6px 0 14px}
.ob-multi{display:grid;grid-template-columns:26px minmax(0,1fr);gap:12px;align-items:start;min-height:72px;padding:12px 16px}
.ob-multi b{display:block;font-size:18px;font-weight:800}
.ob-multi small{display:block;font-size:13.5px;line-height:1.35;font-weight:600;color:var(--text-dim);margin-top:2px}
.ob-multi[aria-pressed="true"] small{color:var(--ink-muted)}
.ob-check{width:24px;height:24px;margin-top:1px;border-radius:2px;box-shadow:inset 0 0 0 2px var(--text-dim);position:relative}
.ob-multi[aria-pressed="true"] .ob-check{background:var(--orange);box-shadow:none}
.ob-multi[aria-pressed="true"] .ob-check::after{content:'';position:absolute;left:8px;top:3px;width:6px;height:12px;border:solid var(--ink);border-width:0 3px 3px 0;transform:rotate(45deg)}
.ob-seguir{margin-top:16px}
.ob p.ob-aviso,.cuidas p.ob-aviso{font-size:13px;line-height:1.45;color:var(--text-dim);border-left:3px solid var(--orange);padding-left:10px;margin:16px 0 0}
.ob-cuerpo{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px}
.ob-cuerpo.tres{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ob-cuerpo.tres .ob-num input{font-size:34px}
.ob-sexo-l{margin:0 0 6px}
.ob-sexo{margin-bottom:14px}
.ob-desc{display:flex;flex-direction:column;justify-content:center;gap:3px;padding:12px 18px;min-height:72px}
.ob-desc small{font-size:13.5px;line-height:1.35;font-weight:600;color:var(--text-dim)}
.ob-desc[aria-pressed="true"] small{color:var(--ink-muted)}
.ob-num{display:flex;flex-direction:column;gap:2px;background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px 6px;cursor:text}
.ob-num:focus-within{outline:3px solid var(--orange);outline-offset:2px}
.ob-num > span:first-child{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;font-stretch:75%;color:var(--ink-muted)}
.ob-num-v{display:flex;align-items:baseline;gap:6px}
.ob-num input{appearance:none;border:0;background:transparent;color:var(--ink);width:100%;min-width:0;padding:0;font-size:40px;line-height:1.1;font-weight:800;font-stretch:75%;outline:none}
.ob-num input::placeholder{color:var(--edge-2)}
.ob-num i{font-style:normal;font-size:16px;font-weight:800;font-stretch:75%;color:var(--ink-muted)}
.ob-cambio{display:block;font-size:13px;line-height:1.3;font-weight:700;color:var(--orange);margin-bottom:4px}
.ob-cuida{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px;margin:12px 0 14px;box-shadow:inset 6px 0 0 var(--orange);padding-left:20px}
.ob-cuida b{display:block;font-size:15px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase}
.ob-cuida span{display:block;font-size:14.5px;line-height:1.45;font-weight:600;margin-top:4px}
.ob-cuida small{display:block;font-size:12.5px;line-height:1.4;color:var(--ink-muted);margin-top:8px}
/* Ajustes: lo que cuidás */
.cuidas-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}
.cuidas-op{appearance:none;border:0;border-radius:var(--r);background:var(--spool);color:var(--white);min-height:56px;padding:0 12px;display:flex;align-items:center;gap:10px;text-align:left;font-size:16px;font-weight:700}
.cuidas-op[aria-pressed="true"]{background:var(--white);color:var(--ink)}
.cuidas-op[aria-pressed="true"] .ob-check{background:var(--orange);box-shadow:none}
.cuidas-op[aria-pressed="true"] .ob-check::after{content:'';position:absolute;left:8px;top:3px;width:6px;height:12px;border:solid var(--ink);border-width:0 3px 3px 0;transform:rotate(45deg)}
.cuidas-op .ob-check{flex:0 0 auto}
.cuidas-que{margin:10px 0 0;padding:0;list-style:none;font-size:14px;line-height:1.45;color:var(--text-dim)}
.cuidas-que li{margin-top:4px}
.cuidas-que b{color:var(--white);font-weight:800}
.cuidas-peso{display:flex;align-items:center;gap:10px;min-height:48px;flex-wrap:wrap}
.cuidas-peso b{font-size:20px;font-weight:800;font-stretch:80%;color:var(--white)}
.cuidas-peso .undo{color:var(--orange);padding-left:0}
.cuidas-rutina{margin-top:14px;background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px 14px 20px;box-shadow:inset 6px 0 0 var(--orange)}
.cuidas-rutina > b{display:block;font-size:15px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase}
.cuidas-rutina ul{margin:6px 0 12px;padding-left:18px;font-size:14.5px;line-height:1.5;font-weight:600}

/* ---------- importar rutina ---------- */
.imp-op{display:flex;flex-direction:column;align-items:flex-start;gap:4px;width:100%;appearance:none;border:0;border-radius:var(--r);background:var(--spool);color:var(--white);padding:14px 16px;margin-top:8px;text-align:left}
.imp-op b{font-size:17px;font-weight:800;font-stretch:80%;text-transform:uppercase;letter-spacing:.04em}
.imp-op span{font-size:13px;color:var(--text-dim)}
.imp-op:disabled{opacity:.45}
.imp-aviso{background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px;font-size:14px;margin-bottom:10px}
.imp-aviso b{color:var(--orange-deep)}
.imp-dia{background:var(--ink);border-radius:var(--r);padding:10px;margin:10px 0}
.imp-dianame{width:100%;height:44px;border:0;border-radius:var(--r);background:var(--char);color:var(--white);padding:0 10px;font-size:16px;font-weight:800;font-stretch:80%;text-transform:uppercase;margin-bottom:6px}
.imp-ej{display:grid;grid-template-columns:52px minmax(0,1fr) 40px;gap:10px;align-items:center;background:var(--char);border-radius:var(--r);padding:8px;margin-top:6px;cursor:pointer}
.imp-ej.dudoso{box-shadow:inset 0 0 0 2px var(--orange)}
.imp-ej .t{font-weight:800;font-stretch:80%;font-size:15px;color:var(--white)}
.imp-ej .s{font-size:12.5px;color:var(--text-dim);margin-top:2px}
.imp-x{appearance:none;border:0;background:none;color:var(--text-dim);font-size:24px;min-height:40px}

/* ---------- guía de primera vez ---------- */
.guia-capa{position:fixed;inset:0;z-index:80}
.guia-foco{position:relative;z-index:25;box-shadow:0 0 0 4px var(--orange),0 0 0 100vmax rgba(10,10,10,.72)!important;border-radius:var(--r)}
.guia-tarjeta{position:fixed;left:14px;right:14px;max-width:520px;margin:0 auto;background:var(--white);color:var(--ink);border-radius:var(--r);padding:16px 16px 12px;box-shadow:0 12px 32px rgba(0,0,0,.5)}
.guia-tarjeta b{display:block;font-weight:800;font-stretch:75%;font-size:20px;text-transform:uppercase;margin:2px 0 6px}
.guia-tarjeta p{margin:0;font-size:15.5px;line-height:1.45}
.guia-paso{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;font-stretch:75%;color:var(--orange-deep)}
.guia-acciones{display:flex;justify-content:space-between;align-items:center;margin-top:12px}
.guia-acciones .undo{color:#555}

/* ---------- en casa y máquina ocupada ---------- */
.casa-cinta{display:inline-block;margin-left:8px;background:var(--orange);color:var(--ink);font-size:11px;font-weight:800;font-stretch:75%;letter-spacing:.1em;text-transform:uppercase;padding:3px 8px;transform:rotate(-1.5deg);vertical-align:1px}
.casa-frame{box-shadow:inset 0 0 0 2px var(--orange)}
.casa-frame > .casa-cinta{position:absolute;right:10px;top:-9px;margin:0;font-size:12px;padding:4px 10px;transform:rotate(2deg)}
.casa-clave{margin-top:12px}
.casa-clave .det + .det{margin-top:8px}
.casa-salt{margin-top:10px}
.casa-salt .undo{display:block;color:var(--orange);text-align:left}
.sin-gym{margin-top:10px}
.en-lugar{display:block;margin-top:5px;font-size:12px;font-weight:700;font-stretch:80%;letter-spacing:.06em;text-transform:uppercase;color:var(--orange)}
.cambiar-ej{display:flex;gap:4px 16px;flex-wrap:wrap;margin-top:2px}
.cambiar-ej .undo{color:var(--orange);padding-left:0}
.hoy .calent.cadencia b{font-weight:800;color:var(--ink)}
.rir-ask .rir-nota{font-size:12.5px;line-height:1.4;color:var(--text-dim);margin:8px 0 8px}
.casa-chips{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 4px}
.casa-chips .cat-chip{min-height:48px;padding:0 14px;font-size:14px}
.casa-kg{display:grid;grid-template-columns:1fr 170px;gap:10px;align-items:center;margin:14px 0 0}
.casa-kg[hidden]{display:none}
.casa-kg > label{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--white);font-weight:800;font-stretch:75%}
.casa-kg small{display:block;font-weight:600;letter-spacing:0;text-transform:none;font-size:13px;margin-top:3px;color:var(--text-dim);font-stretch:90%}
.casa-kg .peso input{color:var(--ink);background:var(--white)}
.casa-kg .peso button{background:var(--spool)}
.modal p.small{font-size:14.5px;line-height:1.45}
.modal .casa-nota{margin-top:12px}
.modal .siente{font-size:16px;margin:0}
.ej.activo .cambiar-ej .undo,.ej.activo .en-lugar{color:var(--ink)}
.lim-aviso{margin:10px 0 0;padding:8px 10px 8px 12px;border-radius:var(--r);background:var(--ink);color:var(--text);font-size:14px;line-height:1.4;font-weight:600;box-shadow:inset 4px 0 0 var(--orange)}
.ej.activo .lim-aviso{background:var(--ink);color:var(--white)}
.lim-plan{margin-top:4px;font-size:13px;line-height:1.35;font-weight:700;color:var(--orange)}
.lim-plan .undo{padding:0;min-height:32px;color:var(--white);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px}
.ej.activo .cambiar-ej .undo{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:4px}
.casa-ia-avisos{margin-top:12px;font-size:14.5px;line-height:1.45;color:var(--edge)}
.casa-ia-avisos b{font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;font-size:12px;color:var(--orange)}
.ob-ia h2 small{text-transform:none;letter-spacing:0;font-size:14px;font-weight:600;font-stretch:90%}
.ob-ia .btn{margin-top:12px}

/* ---------- la tira de la sesión: el riel mientras entrenás ----------
   Un fotograma por ejercicio que se llena de blanco con cada serie marcada. */
.rail .tira{position:absolute;left:14px;right:14px;top:13px;bottom:13px;display:flex;gap:5px}
.tfr{flex:1;min-width:0;appearance:none;background:transparent;border:2px solid rgba(10,10,10,.45);border-radius:var(--r);position:relative;padding:0;overflow:visible;color:var(--ink)}
.tfr .lleno{position:absolute;inset:0;background:var(--white);border-radius:1px;transform-origin:center bottom;transform:scaleY(0);transition:transform .55s var(--ease)}
.tfr .tn{position:relative;display:flex;align-items:center;justify-content:center;height:100%;font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.04em;font-variant-numeric:tabular-nums}
.tfr .tn svg{width:15px;height:15px;stroke:var(--ink);stroke-width:3.4;fill:none;stroke-linecap:round;stroke-linejoin:round}
.tfr.cur{border-color:var(--ink)}
.tfr .flag{position:absolute;right:50%;transform:translateX(50%);top:-15px;width:12px;height:19px}
.tfr.hecho{border-color:var(--white)}
.tfr.recien{animation:tfr-pop .42s var(--ease)}
@keyframes tfr-pop{0%{transform:scale(1)}40%{transform:scale(1.14)}100%{transform:scale(1)}}
.rail.hito{animation:hito .45s steps(2,end) 3}
@keyframes hito{50%{background-color:var(--white)}}
.marcador{display:flex;flex-direction:column;gap:2px;margin-top:8px}
.mcifra{display:flex;align-items:baseline;gap:6px;color:var(--text-dim);font-size:13px;font-weight:700;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase}
.mcifra b{font-size:30px;line-height:.9;font-weight:800;font-stretch:80%;letter-spacing:-.01em;color:var(--white);font-variant-numeric:tabular-nums;display:inline-block}
.mcifra b.sube{animation:mnum .38s var(--ease)}
@keyframes mnum{from{transform:translateY(55%);opacity:0}to{transform:none;opacity:1}}
.mcifra em{margin-left:auto;font-style:normal;color:var(--orange);font-size:15px;font-weight:800;font-stretch:80%}
.mfrase{font-size:14px;font-weight:600;font-stretch:90%;color:var(--edge);line-height:1.3}
.marcador.completo .mcifra b,.marcador.completo .mcifra em{color:var(--orange)}
.cambiar-dia{min-height:32px;padding:0 6px;margin-left:4px;color:var(--orange);text-decoration:underline;text-underline-offset:3px}

/* ---------- visor de fotos (ficha) ---------- */
.foto-btn{appearance:none;border:0;padding:0;background:none;display:block;width:100%;cursor:zoom-in}
.modal .foto-ayuda{font-size:13.5px;color:var(--text-dim);margin:6px 0 0;text-align:center}
.visor{position:fixed;inset:0;z-index:70;background:var(--ink);display:flex;flex-direction:column;padding:calc(10px + env(safe-area-inset-top)) 14px calc(14px + env(safe-area-inset-bottom))}
.visor-top{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:48px}
.visor-top b{font-weight:800;font-stretch:70%;font-size:22px;text-transform:uppercase;line-height:1.05;color:var(--white)}
.visor-lienzo{flex:1;min-height:0;overflow:auto;display:grid;place-items:center;overscroll-behavior:contain;margin:8px -14px}
.visor-marco{position:relative;width:calc(100% - 28px);max-width:760px;background:var(--white);border-radius:var(--r);padding:4px;cursor:zoom-in}
.visor-marco img{display:block;width:100%;height:auto;border-radius:2px;opacity:0;transition:opacity .22s var(--ease)}
.visor-marco img + img{position:absolute;left:4px;top:4px;width:calc(100% - 8px)}
.visor-marco img.on{opacity:1}
.visor-lienzo.zoom{place-items:start}
.visor-lienzo.zoom .visor-marco{width:200%;max-width:none;cursor:zoom-out;margin:0 14px}
.visor-pie{display:flex;gap:10px;align-items:center;justify-content:center;flex-wrap:wrap}
.visor-pie .seg{flex:1;max-width:320px}
.visor-pie .seg button{min-height:48px}
.visor-ayuda{text-align:center;font-size:13px;color:var(--text-dim);margin:8px 0 0}

/* ---------- progreso: el primer registro (todavía sin curva) ---------- */
.primer{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 12px 10px;margin-top:12px}
.primer-t{display:flex;justify-content:space-between;font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-muted)}
.primer-series{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.primer-s{display:flex;flex-direction:column;align-items:flex-start;background:var(--edge);border-radius:2px;padding:6px 9px 5px;min-width:64px}
.primer-s b{font-size:22px;line-height:1;font-weight:800;font-stretch:85%;font-variant-numeric:tabular-nums}
.primer-s i{font-style:normal;font-size:12px;font-weight:700;font-stretch:80%;color:var(--ink-muted);margin-top:2px;font-variant-numeric:tabular-nums}
.primer-s small{font-size:11px;font-weight:800;font-stretch:75%;letter-spacing:.06em;color:var(--ok-on-light);margin-top:3px}
.primer-nota{font-size:13px;line-height:1.4;color:var(--ink-muted);margin:8px 0 0}

/* ---------- progreso: cómo venís, tu cuerpo, récords, constancia, medidas ---------- */
.logro-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}
.logro-kpi{background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 10px 9px;display:flex;flex-direction:column;gap:4px}
.logro-kpi b{font-size:34px;line-height:.9;font-weight:800;font-stretch:80%;letter-spacing:-.01em;font-variant-numeric:tabular-nums}
.logro-kpi span{font-size:12px;line-height:1.2;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-muted)}
.frame.field .logro-pie{margin-top:10px;font-size:14px}
/* semáforo: el color acompaña al texto, no lo reemplaza */
.body .m.on.st-crece{fill:var(--z-min)} .body .m.on.st-mantiene{fill:var(--rir-easy)} .body .m.on.st-estanca{fill:var(--z-sobre)} .body .m.on.st-nuevo{fill:var(--text-dim)} .body .m.on.st-estimulo{fill:url(#rayas-estimulo)}
.cuerpo-top{display:grid;grid-template-columns:112px minmax(0,1fr);gap:14px;align-items:center;margin-top:12px}
.cuerpo-sil{background:var(--ink);border-radius:var(--r);padding:8px 10px}
.cuerpo-sil svg{display:block;width:100%;height:auto}
.cuerpo-ley{display:flex;flex-direction:column;gap:8px}
.ley{display:grid;grid-template-columns:12px 34px minmax(0,1fr);align-items:center;gap:8px}
.ley i,.cuerpo-fila i{width:12px;height:12px;border-radius:1px;background:var(--spool-2)}
.ley b{font-size:26px;line-height:1;font-weight:800;font-stretch:85%;color:var(--white);font-variant-numeric:tabular-nums}
.ley span{font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim)}
.st-crece i{background:var(--z-min)} .st-mantiene i{background:var(--rir-easy)} .st-estanca i{background:var(--z-sobre)} .st-nuevo i{background:var(--text-dim)} .st-estimulo i{background:repeating-linear-gradient(135deg,var(--z-min) 0 2px,transparent 2px 4px);box-shadow:inset 0 0 0 1.5px var(--z-min)}
.cuerpo-filas{display:flex;flex-direction:column;gap:6px;margin-top:14px}
.cuerpo-fila{appearance:none;border:0;background:var(--ink);color:inherit;text-align:left;border-radius:var(--r);min-height:56px;padding:9px 12px;display:grid;grid-template-columns:12px minmax(0,1fr) auto;gap:12px;align-items:center}
.cuerpo-fila b{display:block;font-size:17px;font-weight:800;font-stretch:72%;text-transform:uppercase;color:var(--white);line-height:1.1}
.cuerpo-fila span{display:block;font-size:13px;color:var(--text-dim);margin-top:2px;font-variant-numeric:tabular-nums}
.cuerpo-fila em{font-style:normal;font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;white-space:nowrap}
.cuerpo-fila.st-crece em{color:var(--rir-ok)} .cuerpo-fila.st-mantiene em{color:var(--rir-easy)} .cuerpo-fila.st-estanca em{color:var(--rir-fail)} .cuerpo-fila.st-nuevo em{color:var(--text-dim)} .cuerpo-fila.st-estimulo em{color:var(--text)}
.cuerpo-fila .sigs{display:flex;flex-direction:column;gap:3px;margin-top:4px}
.cuerpo-fila .sig{display:grid;grid-template-columns:14px minmax(0,1fr);gap:6px;align-items:baseline;margin:0;font-size:13px;line-height:1.3;color:var(--text-dim)}
.cuerpo-fila .sig > span{display:inline;margin:0}
.cuerpo-fila .sig .sig-m{font-weight:800;text-align:center;color:var(--text-dim)}
.cuerpo-fila .sig.ok{color:var(--text)} .cuerpo-fila .sig.ok .sig-m{color:var(--rir-ok)} .cuerpo-fila .sig.no .sig-m{color:var(--rir-easy)}
.rec-lista{display:flex;flex-direction:column;gap:6px;margin-top:12px}
.rec{display:grid;grid-template-columns:42px minmax(0,1fr) auto;gap:10px;align-items:center;background:var(--ink);border-radius:var(--r);padding:10px 12px;min-height:56px}
.rec-f{font-size:12px;font-weight:800;font-stretch:75%;color:var(--text-dim);font-variant-numeric:tabular-nums}
.rec b{display:block;font-size:16px;font-weight:800;font-stretch:72%;text-transform:uppercase;color:var(--white);line-height:1.1}
.rec span{display:block;font-size:13.5px;color:var(--edge);margin-top:3px;font-variant-numeric:tabular-nums}
.rec-t{font-style:normal;background:var(--orange);color:var(--ink);font-size:11px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;padding:4px 8px;transform:rotate(-2deg)}
.records .undo{margin-top:6px}
.cons-tira{display:flex;gap:3px;margin-top:14px;height:40px;position:relative}
.cons-f{flex:1;min-width:0;border:2px solid var(--spool-2);border-radius:2px;position:relative;overflow:visible}
.cons-f i{position:absolute;inset:0;background:var(--white);transform-origin:center bottom;transform:scaleY(0)}
.cons-f.ok{border-color:var(--white)}
.cons-f.deload{border-style:dashed}
.cons-f.actual{border-color:var(--orange)}
.cons-f.futura{opacity:.4}
.cons-f .flag{position:absolute;left:50%;transform:translateX(-50%);top:-14px;width:10px;height:16px;background:var(--orange)}
.pat-tit{font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.1em;text-transform:uppercase;color:var(--orange);margin:18px 0 8px}
.pats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.pat{background:var(--ink);border-radius:var(--r);padding:10px 12px;display:flex;flex-direction:column;gap:4px}
.pat span{font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--text-dim)}
.pat b{font-size:26px;line-height:1;font-weight:800;font-stretch:85%;color:var(--white);font-variant-numeric:tabular-nums}
.pat small{font-size:12px;color:var(--text-dim)}
.pat.sin b{color:var(--spool-2)}
.meds{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0}
.med{background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px;display:flex;flex-direction:column;gap:3px}
.med span{font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-muted)}
.med b{font-size:26px;line-height:1;font-weight:800;font-stretch:85%;font-variant-numeric:tabular-nums}
.med b small{font-size:14px;font-weight:700;color:var(--ink-muted)}
.med em{font-style:normal;font-size:12.5px;font-weight:700;color:var(--ink-muted);font-variant-numeric:tabular-nums}
.med-fotos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px}
.med-fotos figure{margin:0;background:var(--white);border-radius:var(--r);padding:4px}
.med-fotos img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:2px;background:var(--edge)}
.med-fotos figcaption{font-size:12px;font-weight:800;font-stretch:75%;text-align:center;color:var(--ink-muted);padding:4px 0 2px}
.med-hist{margin-top:12px}
.med-hist summary{min-height:48px;display:flex;align-items:center;cursor:pointer;font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.08em;text-transform:uppercase;color:var(--orange);list-style:none}
.med-hist summary::-webkit-details-marker{display:none}
.med-row{display:grid;grid-template-columns:48px minmax(0,1fr) auto;gap:10px;align-items:center;padding:6px 0;border-top:1px solid var(--spool);font-size:13.5px;color:var(--edge)}
.med-row b{font-size:13px;font-weight:800;font-stretch:75%;color:var(--white)}
.filtro-musculo{display:flex;justify-content:space-between;align-items:center;background:var(--ink);border-radius:var(--r);padding:4px 12px;margin:0 0 8px;font-size:14px;color:var(--text-dim)}
.filtro-musculo b{color:var(--white)}
.records-hoy{margin-top:12px;background:var(--ink);border-radius:var(--r);padding:12px;display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--edge);line-height:1.35}
.records-hoy .rec-t{align-self:flex-start;margin-bottom:2px}
.records-hoy b{font-weight:800;font-stretch:75%;text-transform:uppercase;color:var(--white)}
/* progreso: cuatro pestañas en el riel */
.rail .frames.cuatro{gap:6px}
.rail .frames.cuatro .fr{font-size:13px;letter-spacing:.06em;padding:0 2px}
button.logro-kpi{appearance:none;border:0;text-align:left;font:inherit;color:var(--ink);cursor:pointer}
button.logro-kpi:active{background:var(--edge)}
.filtro-chips{margin:0 0 10px}
/* con cuatro pestañas la bandera va más corta, arriba del cuadro, sin tapar el texto */
.rail .frames.cuatro .fr .flag{right:6px;top:-17px;height:15px;width:12px}

/* ---------- Comida ----------
   El riel es la semana (un fotograma por día que se llena con las kcal); el campo naranja, las
   kcal y la proteína de hoy en ventanas blancas; cada momento del día, un fotograma grafito. */
.com-campo .com-nums{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:10px}
.com-num{background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px 12px;display:flex;flex-direction:column;gap:4px;min-width:0}
.com-lbl{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;font-stretch:75%;color:var(--ink-muted)}
.com-num b{font-size:34px;line-height:1;font-weight:800;font-stretch:75%;font-variant-numeric:tabular-nums;white-space:nowrap}
.com-num b small{font-size:13px;font-weight:700;color:var(--ink-muted);letter-spacing:0}
.com-bar{display:block;height:8px;background:var(--edge);border-radius:2px;overflow:hidden;margin-top:4px}
.com-bar i{display:block;height:100%;background:var(--ink);transition:width .5s var(--ease)}
.frame.field p.com-macros{margin:10px 0 0;font-size:14px;font-weight:700;color:#3A1A0C}
.frame.field p.com-linea{margin:6px 0 0;font-size:16px;font-weight:800;color:var(--ink)}
.com-mom-cab{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.com-mom-cab b{font-size:20px;font-weight:800;font-stretch:75%;color:var(--white);font-variant-numeric:tabular-nums}
.com-mom.vacio h2{color:var(--text-dim)}
.com-fila{appearance:none;border:0;width:100%;text-align:left;background:var(--ink);color:inherit;border-radius:var(--r);padding:8px;margin-top:10px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px;align-items:center;min-height:56px}
.com-thumb{width:64px;height:64px;object-fit:cover;border-radius:2px;background:var(--white);padding:2px}
.com-thumb[hidden]{display:none}
.com-fila:not(:has(.com-thumb:not([hidden]))){grid-template-columns:minmax(0,1fr) auto}
.com-items{display:flex;flex-direction:column;gap:2px;font-size:13.5px;color:var(--text-dim);line-height:1.3;min-width:0}
.com-items b{color:var(--white);font-weight:700}
.com-kcal{display:flex;flex-direction:column;align-items:flex-end}
.com-kcal b{font-size:20px;font-weight:800;font-stretch:75%;color:var(--white);font-variant-numeric:tabular-nums}
.com-kcal small{font-size:12px;color:var(--text-dim)}
.com-cargar{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}
.com-cargar .btn{padding:0 12px;min-width:0}
.com-cargar > .btn:only-child,.com-cargar:not(.sumar) > .btn:first-child:not(:only-child):nth-last-child(3){grid-column:1 / -1}
.com-cargar.sumar{grid-template-columns:repeat(3,minmax(0,1fr))}
.com-cargar.sumar > .btn:only-child{grid-column:auto}
.com-colacion{margin:4px 0 12px}
.com-sug .com-lema,.com-caja .com-lema{margin:4px 0 10px;font-size:15px;font-weight:800;color:var(--orange)}
.com-tips{display:flex;flex-direction:column;gap:8px}
.com-tip{background:var(--white);color:var(--ink);border-radius:var(--r);padding:10px 12px 10px 18px;box-shadow:inset 5px 0 0 var(--orange);display:flex;flex-direction:column;gap:2px}
.com-tip b{font-size:16px;font-weight:800}
.com-tip span{font-size:14px;font-weight:700;color:var(--ok-on-light);font-variant-numeric:tabular-nums}
.com-tip small{font-size:13px;color:var(--ink-muted);line-height:1.35}
.com-ventana{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px;margin:10px 0}
.com-ventana div{display:flex;flex-direction:column}
.com-ventana b{font-size:28px;line-height:1;font-weight:800;font-stretch:75%;font-variant-numeric:tabular-nums}
.com-ventana span{font-size:12px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-muted)}
p.com-aviso{font-size:13px;line-height:1.45;color:var(--text-dim);border-left:3px solid var(--orange);padding-left:10px;margin:14px 0 8px}
.com-caja h3 small{display:block;font-size:13px;font-weight:700;letter-spacing:.06em;color:var(--text-dim);margin-top:4px}
.com-seg{flex-wrap:wrap;margin:10px 0}
.com-seg button{min-height:44px;flex:1 1 30%;font-size:13px}
.com-rev-foto{display:block;width:100%;max-height:220px;object-fit:cover;border-radius:var(--r);background:var(--white);padding:3px;margin:6px 0 10px}
.com-rev-foto[hidden]{display:none}
.com-avisos{background:var(--white);color:var(--ink);border-radius:var(--r);padding:8px 12px;margin:0 0 10px;font-size:14px;line-height:1.4}
.com-avisos p{margin:2px 0}
.com-rev{display:flex;flex-direction:column;gap:8px}
.com-ri{background:var(--ink);border-radius:var(--r);padding:10px;display:flex;flex-direction:column;gap:8px}
.com-ri.duda{box-shadow:inset 3px 0 0 var(--rir-easy)}
.com-ri-t b{display:block;font-size:16px;color:var(--white)}
.com-ri-t span{font-size:13px;color:var(--text-dim);font-variant-numeric:tabular-nums}
.com-ri-g{display:flex;align-items:center;gap:8px}
.com-ri-g .peso{flex:0 1 200px;min-width:0}
.com-caja .peso input{width:0;color:var(--ink);background:var(--white)}
.com-caja .peso button{background:var(--spool)}
.com-ri-g .com-g{font-size:13px;font-weight:800;color:var(--text-dim)}
.com-ri-g .undo{margin-left:auto;color:var(--rir-fail)}
p.com-total{margin:10px 0;font-size:14.5px;font-weight:700;color:var(--white);line-height:1.4}
.com-cant{max-width:240px;margin:10px 0}
.com-res .lbl{margin:4px 0}
.ritem.cat-item.com-al{grid-template-columns:minmax(0,1fr)!important;min-height:56px}
.ritem.com-al > div:empty{display:none}
.com-al .t{text-transform:none;font-stretch:90%;font-size:16px;letter-spacing:0}
.com-form .com-metas{margin:6px 0 12px}
.com-form .lbl{margin-top:12px}
.com-mano{margin-top:14px}
.com-mano summary{min-height:44px;display:flex;align-items:center;cursor:pointer;font-size:13px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase;color:var(--orange);list-style:none}
.com-mano summary::-webkit-details-marker{display:none}
/* ---------- pausas y tiempos ---------- */
.pausa-chip{appearance:none;border:0;background:transparent;padding:0;min-height:32px;font:inherit;color:inherit;letter-spacing:inherit;text-transform:inherit;text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px;cursor:pointer}
.pausa-caja h3 small{display:block;font-size:14px;font-weight:700;letter-spacing:.04em;color:var(--text-dim);margin-top:4px;text-transform:none}
.pausa-paso{justify-content:center;margin:14px 0 6px;height:64px}
.pausa-paso button{width:64px;background:var(--spool);font-size:30px}
.pausa-v{min-width:130px;display:flex;align-items:center;justify-content:center;background:var(--white);color:var(--ink);border-radius:var(--r);font-size:40px;font-weight:800;font-stretch:80%;font-variant-numeric:tabular-nums}
.pausa-info{background:var(--ink);border-radius:var(--r);padding:10px 12px;margin:10px 0 4px;font-size:14px;line-height:1.45;color:var(--text-dim)}
.pausa-info p{margin:4px 0}
.pausa-info b{color:var(--white)}
.tiempos-hoy{background:var(--white);color:var(--ink);border-radius:var(--r);padding:12px 14px 12px 20px;margin:12px 0 4px;box-shadow:inset 6px 0 0 var(--orange)}
.tiempos-hoy > b{display:block;font-size:15px;font-weight:800;font-stretch:75%;letter-spacing:.06em;text-transform:uppercase;margin-bottom:4px}
.tiempos-hoy p{margin:3px 0;font-size:14.5px;line-height:1.4;font-weight:600;color:var(--ink)}
.tiempos-hoy ol{margin:8px 0 4px;padding-left:20px;font-size:14px;line-height:1.5}
.tiempos-hoy li span{font-weight:800}
.tiempos-hoy li em{font-style:normal;color:var(--ink-muted);margin-left:6px;font-variant-numeric:tabular-nums}
.tiempos-hoy small{display:block;font-size:12.5px;color:var(--ink-muted);margin-top:6px}

/* cronómetro en el teléfono: la etiqueta arriba y el número con −30 · +30 · × abajo, así entra
   todo (va al final para ganarle a las reglas de 420 px) */
@media (max-width:480px){
  .timer-band{flex-wrap:wrap;gap:6px 8px;padding:12px 12px 14px}
  .timer-band .tlab,.timer-band.work .tlab,.timer-band.prep .tlab{flex:1 0 100%;max-width:none;display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
  .timer-band .tlab small{display:inline;margin-top:0}
  .timer-band strong{font-size:58px;text-align:left}
  .timer-band button{padding:0 14px;min-width:54px}
}